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    Team New
    Steven Tursi

    Tags

    Walk

    Notable (as of the date of this run)

    • was during sunrise
    • was during sunset
    • was longest duration run in a year
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was most elevation gained in 6 months
    • was most elevation lost in 6 months
    • was earliest run in 3 months
    • was most negative km splits in 3 months
    • was most negative mile splits in 3 months

    Fastest 50 mile walks

    • 20:40/mi
      112bpm
      24/04/06
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 6
    60 °F
    30% rh
    Apr 6 Saturday

    Total distance

    50.68miles

    Elapsed time

    17:27:35 6:30AM - 11:57PM

    Average pace

    20:40minutes per mile

    Route

    Candero
    Raleigh, North Carolina

    Trailing 90 day SPI comparison

    Performance index

    235

    Estimated finish

    4:22:00
    5k

    pace variability

    21%

    elevation profile

    gained
    4,045ft
    lost
    -4,078ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.90mph

    Calories

    13089
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    112bpm
    71 - 155bpm

    Average cadence

    109spm
    40 - 176spm

    Change in speed over route

    Splits