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Team New
Steven Tursi
Notable (as of the date of this run)
- was after sunset
- was lowest max heart rate in 6 months
- was lowest average heart rate in 3 months
- was most negative km splits in 3 months
- was lowest avg cadence in 3 months
Fastest 3 mile walks
- 16:17/mi95bpm19/05/14
- 16:59/mi88bpm22/12/09
- 17:10/mi16/05/30
- 17:44/mi92bpm22/12/05
- 18:11/mi89bpm23/03/18
- 18:20/mi87bpm22/12/05
- 18:27/mi14/08/04
- 18:33/mi101bpm19/07/19
- 18:38/mi16/03/18
- 18:40/mi90bpm22/12/06
- 18:56/mi105bpm19/07/23
- 19:08/mi81bpm22/12/15
- 19:17/mi91bpm19/07/14
- 19:29/mi98bpm19/07/25
- 19:35/mi103bpm19/07/26
- 19:44/mi15/09/26
- 19:48/mi106bpm19/07/16
- 20:19/mi88bpm22/12/21
- 20:30/mi86bpm23/01/19
- 20:35/mi90bpm19/07/19
- 20:36/mi110bpm19/06/29
- 20:54/mi104bpm24/03/25
- 21:31/mi80bpm21/10/09
- 21:31/mi92bpm20/05/03
- 21:52/mi102bpm19/07/23
- 21:58/mi18/01/15
- 22:12/mi105bpm23/08/16
- 25:51/mi87bpm24/03/06
- 26:01/mi94bpm24/05/08
- 26:06/mi95bpm23/08/09
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
Mar 6
Mar 6
50 °F
23% rh
37 °F
Mar 6
Wednesday
Total distance
3.29miles
Elapsed time
1:24:58
Average pace
25:51minutes per mile
Trailing 90 day SPI comparison
Performance index
65
Estimated finish
4:22:00
5k
pace variability
32%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.32mph
Calories
848
Food equivalent
3 pitas & a ton of hummus
Average heart rate
87bpm
63 - 104bpm
Average cadence
97spm
42 - 162spm