FriendsClose
Team New
Steven Tursi
Notable (as of the date of this run)
Nothing notable
Fastest 4 mile walks
- 17:59/mi89bpm22/12/02
- 18:51/mi91bpm22/12/06
- 19:02/mi88bpm22/12/14
- 19:12/mi88bpm22/12/20
- 19:13/mi110bpm21/04/24
- 19:34/mi15/09/05
- 21:07/mi86bpm22/12/14
- 21:08/mi10/06/11
- 21:26/mi17/04/29
- 25:53/mi104bpm24/04/21
- 26:25/mi107bpm24/05/05
- 28:15/mi109bpm24/05/27
- 28:37/mi95bpm23/08/23
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
Aug 23
Aug 23
81 °F
30% rh
Aug 23
Wednesday
Total distance
4.02miles
Elapsed time
1:55:07
Average pace
28:37minutes per mile
Trailing 90 day SPI comparison
Performance index
51
Estimated finish
4:22:00
5k
pace variability
47%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.10mph
Calories
1033
Food equivalent
A half gallon of Orange Juice
Average heart rate
95bpm
66 - 126bpm
Average cadence
102spm
38 - 204spm