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Team New
Steven Tursi
Notable (as of the date of this run)
- was most negative km splits in a month
Fastest 7 mile walks
- 18:02/mi89bpm22/06/06
- 18:24/mi99bpm22/01/04
- 18:52/mi108bpm23/10/06
- 18:59/mi13/09/14
- 22:05/mi127bpm23/10/21
- 36:55/mi98bpm23/08/19
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Aug 19
Aug 19
90 °F
25% rh
Aug 19
Saturday
Total distance
7.53miles
Elapsed time
4:37:55
Average pace
36:55minutes per mile
Trailing 90 day SPI comparison
Performance index
26
Estimated finish
4:22:00
5k
pace variability
85%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
1.63mph
Calories
1931
Food equivalent
Giant steak dinner
Average heart rate
98bpm
60 - 125bpm
Average cadence
107spm
42 - 196spm