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Team New
Steven Tursi
Notable (as of the date of this run)
- was most elevation gained in a year
- was most elevation lost in a year
- was longest run in 6 months
- was most calories burned in 6 months
- was highest elevation in 6 months
Fastest 33 mile runs
- 13:08/mi16/11/04
- 14:49/mi16/10/01
- 17:40/mi13/07/21
- 20:05/mi105bpm23/06/03
- 21:56/mi99bpm22/05/14
- 24:04/mi90bpm22/05/12
- 42:51/mi11/12/30
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Jun 3
Jun 3
51 °F
93% rh
Jun 3
Saturday
Total distance
33.95miles
Elapsed time
11:21:46
Average pace
20:05minutes per mile
Trailing 90 day SPI comparison
Performance index
220
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.99mph
Calories
8655
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
105bpm
67 - 149bpm
Average cadence
107spm
44 - 206spm