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    Team New
    Steven Tursi

    Tags

    Race
    Walk
    Walk/Run

    Notable (as of the date of this run)

    • was most elevation gained in a year
    • was most elevation lost in a year
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was highest elevation in 6 months

    Fastest 33 mile runs

    • 13:08/mi
       
      16/11/04
    • 14:49/mi
       
      16/10/01
    • 17:40/mi
       
      13/07/21
    • 20:05/mi
      105bpm
      23/06/03
    • 21:56/mi
      99bpm
      22/05/14
    • 24:04/mi
      90bpm
      22/05/12
    • 42:51/mi
       
      11/12/30
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 3
    51 °F
    93% rh
    Jun 3 Saturday

    Total distance

    33.95miles

    Elapsed time

    11:21:46 7:30AM - 7:30AM

    Average pace

    20:05minutes per mile

    Route

    Buffalo Creek
    Jefferson County, Colorado

    Trailing 90 day SPI comparison

    Performance index

    220

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    4,412ft
    lost
    -4,445ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.99mph

    Calories

    8655
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    105bpm
    67 - 149bpm

    Average cadence

    107spm
    44 - 206spm

    Change in speed over route

    Splits