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    Team New
    Steven Tursi

    Tags

    Walk

    Notable (as of the date of this run)

    Nothing notable

    Fastest 11 mile walks

    • 17:48/mi
      90bpm
      23/04/30
    • 17:54/mi
      95bpm
      23/06/11
    • 19:00/mi
      119bpm
      19/06/08
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 11
    61 °F
    69% rh
    Jun 11 Sunday

    Total distance

    11.81miles

    Elapsed time

    3:31:20 8:47AM - 8:47AM

    Average pace

    17:54minutes per mile

    Route

    Huntington Trails
    Westminster, Colorado

    Trailing 90 day SPI comparison

    Performance index

    214

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    479ft
    lost
    -449ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.35mph

    Calories

    2992
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    95bpm
    69 - 141bpm

    Average cadence

    108spm
    44 - 158spm

    Change in speed over route

    Splits