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    Team New
    Steven Tursi

    Notable (as of the date of this run)

    Nothing notable

    Fastest 0 mile runs

    • 8:53/mi
       
      12/06/10
    • 8:53/mi
       
      14/10/28
    • 8:55/mi
       
      14/05/29
    • 9:03/mi
       
      12/06/12
    • 9:48/mi
       
      12/10/24
    • 9:54/mi
       
      14/10/19
    • 9:56/mi
       
      11/10/23
    • 9:59/mi
       
      13/12/04
    • 10:00/mi
       
      19/08/04
    • 10:00/mi
       
      20/06/13
    • 10:00/mi
       
      19/04/07
    • 10:00/mi
       
      18/04/08
    • 10:00/mi
       
      22/07/31
    • 10:18/mi
       
      14/10/28
    • 10:26/mi
       
      13/03/02
    • 10:31/mi
       
      10/08/14
    • 10:35/mi
      141bpm
      19/04/30
    • 10:37/mi
      123bpm
      22/10/01
    • 10:46/mi
       
      14/01/15
    • 10:48/mi
      118bpm
      19/07/14
    • 11:01/mi
       
      13/09/28
    • 11:10/mi
      113bpm
      23/01/21
    • 11:16/mi
      117bpm
      21/08/22
    • 11:22/mi
       
      14/09/28
    • 11:52/mi
       
      13/08/31
    • 11:55/mi
       
      17/08/19
    • 12:26/mi
      69bpm
      22/04/03
    • 12:45/mi
       
      13/06/17
    • 13:04/mi
       
      14/01/24
    • 13:39/mi
      115bpm
      19/05/09
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    May 6
    70 °F
    15% rh
    May 6 Saturday

    Total distance

    0.10miles

    Elapsed time

    2:07 1:16PM - 1:16PM

    Average pace

    20:40minutes per mile

    Route

    Village at North Hills
    Adams County, Colorado

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    pace variability

    44%

    elevation profile

    gained
    0ft
    lost
    -0ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.90mph

    Calories

    25
    720Calories/hour

    Food equivalent

    6 Strawberries
    or something unhealthy...

    Average heart rate

    115bpm
    103 - 129bpm

    Average cadence

    128spm
    52 - 166spm

    Change in speed over route