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    Team New
    Steven Tursi

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest average heart rate in a year
    • was earliest run in 3 months

    Fastest 2 mile walks

    • 17:26/mi
      117bpm
      19/06/29
    • 17:37/mi
      98bpm
      22/12/07
    • 17:58/mi
      93bpm
      22/12/12
    • 18:02/mi
       
      16/07/23
    • 18:05/mi
      100bpm
      23/06/24
    • 18:15/mi
       
      16/05/19
    • 18:26/mi
      88bpm
      23/04/16
    • 18:33/mi
      94bpm
      22/12/15
    • 18:42/mi
      82bpm
      22/12/02
    • 18:50/mi
      94bpm
      22/12/20
    • 19:01/mi
      88bpm
      19/07/25
    • 19:11/mi
       
      16/02/27
    • 19:11/mi
      111bpm
      21/08/24
    • 19:14/mi
       
      16/05/11
    • 20:25/mi
      101bpm
      19/07/18
    • 20:51/mi
       
      11/05/15
    • 21:08/mi
      106bpm
      19/05/14
    • 21:14/mi
      82bpm
      19/07/25
    • 21:14/mi
      87bpm
      20/07/05
    • 21:47/mi
      65bpm
      19/07/17
    • 23:18/mi
      93bpm
      22/07/07
    • 25:01/mi
      96bpm
      23/09/10
    • 25:41/mi
      97bpm
      23/11/29
    • 26:49/mi
      122bpm
      22/08/19
    • 28:27/mi
       
      10/07/12
    • 28:50/mi
      100bpm
      24/04/24
    • 29:37/mi
      84bpm
      23/07/05
    • 29:50/mi
      92bpm
      24/04/03
    • 30:16/mi
      78bpm
      23/05/14
    • 31:58/mi
      95bpm
      24/01/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    May 14
    52 °F
    52% rh
    May 14 Sunday

    Total distance

    2.00miles

    Elapsed time

    1:00:31 6:14AM - 6:14AM

    Average pace

    30:16minutes per mile

    Route

    Northrup
    Frankford Township, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    14

    Estimated finish

    4:22:00
    5k

    pace variability

    43%

    elevation profile

    gained
    45ft
    lost
    -72ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.98mph

    Calories

    558
    540Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    78bpm
    53 - 109bpm

    Average cadence

    95spm
    40 - 162spm

    Change in speed over route

    Splits