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Team New
Steven Tursi
Notable (as of the date of this run)
- was longest duration run in 6 months
- was longest run in 6 months
- was highest max heart rate in 6 months
- was most calories burned in 6 months
- was most elevation gained in 6 months
- was most elevation lost in 6 months
- was most negative mile splits in a month
- was hottest run in a month
Fastest 30 mile walks
- 31:08/mi84bpm23/05/13
Last 30 days
Last 90 days
Last 180 days
When
Saturday
May 13
May 13
81 °F
24% rh
May 13
Saturday
Total distance
30.01miles
Elapsed time
15:33:59
Average pace
31:08minutes per mile
Trailing 90 day SPI comparison
Performance index
102
Estimated finish
4:22:00
5k
pace variability
59%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
1.93mph
Calories
7672
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
84bpm
46 - 188bpm
Average cadence
105spm
40 - 206spm