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    Team New
    Steven Tursi

    Tags

    Two Day Run
    Walk

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was highest max heart rate in 6 months
    • was most calories burned in 6 months
    • was most elevation gained in 6 months
    • was most elevation lost in 6 months
    • was most negative mile splits in a month
    • was hottest run in a month

    Fastest 30 mile walks

    • 31:08/mi
      84bpm
      23/05/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    May 13
    81 °F
    24% rh
    May 13 Saturday

    Total distance

    30.01miles

    Elapsed time

    15:33:59 9:03AM - 12:36AMTwo day run!

    Average pace

    31:08minutes per mile

    Route

    Northrup
    Frankford Township, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    102

    Estimated finish

    4:22:00
    5k

    pace variability

    59%

    elevation profile

    gained
    902ft
    lost
    -1,023ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.93mph

    Calories

    7672
    480Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    84bpm
    46 - 188bpm

    Average cadence

    105spm
    40 - 206spm

    Change in speed over route

    Splits