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Steven Tursi
Notable (as of the date of this run)
- was fastest 4mi in 6 months
- was fastest 6k in 6 months
- was best performance in 6 months
- was fastest run in a month
- was highest average heart rate in a month
- was fastest finish in a month
Fastest 4 mile runs
- 7:49/mi14/01/22
- 7:55/mi11/11/09
- 8:19/mi14/03/26
- 8:23/mi11/12/13
- 8:36/mi15/04/27
- 8:41/mi13/05/30
- 8:42/mi14/03/03
- 8:42/mi12/12/27
- 8:43/mi12/02/07
- 8:45/mi12/01/25
- 8:48/mi14/11/02
- 8:50/mi14/03/18
- 8:52/mi15/06/24
- 8:53/mi12/02/11
- 8:56/mi11/09/14
- 8:59/mi17/12/28
- 8:59/mi12/11/20
- 8:59/mi11/08/25
- 9:00/mi12/02/08
- 9:01/mi14/04/10
- 9:05/mi12/12/06
- 9:06/mi16/02/09
- 9:06/mi12/12/04
- 9:09/mi12/03/02
- 9:10/mi15/03/20
- 9:12/mi12/09/11
- 9:14/mi15/04/24
- 9:16/mi17/12/26
- 9:17/mi12/10/09
- 9:18/mi12/02/24
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Apr 26
Apr 26
58 °F
40% rh
Apr 26
Wednesday
Total distance
4.01miles
Elapsed time
44:36
4:56PM - 4:56PM
Average pace
11:07minutes per mile
Trailing 90 day SPI comparison
Performance index
366
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.40mph
Calories
956
Food equivalent
3 pitas & a ton of hummus
Average heart rate
131bpm
75 - 150bpm
Average cadence
152spm
146 - 160spm