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    Team New
    Steven Tursi

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was most calories burned in a month

    Fastest 11 mile runs

    • 10:10/mi
       
      14/02/08
    • 10:18/mi
       
      15/05/23
    • 10:43/mi
       
      16/04/17
    • 10:48/mi
       
      12/04/15
    • 10:51/mi
       
      16/01/31
    • 10:52/mi
       
      14/10/25
    • 11:10/mi
      142bpm
      14/12/06
    • 11:22/mi
       
      13/04/21
    • 11:34/mi
       
      15/04/11
    • 12:17/mi
       
      14/01/25
    • 12:21/mi
       
      18/02/11
    • 12:52/mi
       
      14/11/15
    • 13:20/mi
       
      09/01/24
    • 13:56/mi
       
      14/10/04
    • 14:27/mi
      111bpm
      23/03/10
    • 16:35/mi
      93bpm
      23/04/01
    • 17:48/mi
      90bpm
      23/04/30
    • 17:54/mi
      95bpm
      23/06/11
    • 19:00/mi
      119bpm
      19/06/08
    • 31:08/mi
       
      07/05/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Apr 1
    54 °F
    20% rh
    Apr 1 Saturday

    Total distance

    11.18miles

    Elapsed time

    3:05:33 9:21AM - 9:21AM

    Average pace

    16:35minutes per mile

    Route

    McKay Landing
    Westminster, Colorado

    Trailing 90 day SPI comparison

    Performance index

    239

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    429ft
    lost
    -357ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.62mph

    Calories

    2808
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    93bpm
    54 - 143bpm

    Average cadence

    110spm
    50 - 160spm

    Change in speed over route

    Splits