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    Steven Tursi

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was fastest 4mi in a month
    • was fastest 7k in a month

    Fastest 4 mile runs

    • 7:49/mi
      14/01/22
    • 7:55/mi
      11/11/09
    • 8:19/mi
      14/03/26
    • 8:23/mi
      11/12/13
    • 8:36/mi
      15/04/27
    • 8:41/mi
      13/05/30
    • 8:42/mi
      14/03/03
    • 8:42/mi
      12/12/27
    • 8:43/mi
      12/02/07
    • 8:45/mi
      12/01/25
    • 8:48/mi
      14/11/02
    • 8:50/mi
      14/03/18
    • 8:52/mi
      15/06/24
    • 8:53/mi
      12/02/11
    • 8:56/mi
      11/09/14
    • 8:59/mi
      17/12/28
    • 8:59/mi
      12/11/20
    • 8:59/mi
      11/08/25
    • 9:00/mi
      12/02/08
    • 9:01/mi
      14/04/10
    • 9:05/mi
      12/12/06
    • 9:06/mi
      16/02/09
    • 9:06/mi
      12/12/04
    • 9:09/mi
      12/03/02
    • 9:10/mi
      15/03/20
    • 9:12/mi
      12/09/11
    • 9:14/mi
      15/04/24
    • 9:16/mi
      17/12/26
    • 9:17/mi
      12/10/09
    • 9:18/mi
      12/02/24
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Mar 3
    42 °F
    41% rh
    37 °F
    Mar 3 Friday

    Total distance

    4.71miles

    Elapsed time

    1:05:23 10:07AM - 10:07AM

    Average pace

    13:53minutes per mile

    Route

    Semper
    Westminster, Colorado

    Trailing 90 day SPI comparison

    Performance index

    270

    Estimated finish

    4:22:00
    5k

    pace variability

    22%

    elevation profile

    gained
    259ft
    lost
    -344ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.32mph

    Calories

    1129
    1020Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    120bpm
    91 - 156bpm

    Average cadence

    131spm
    50 - 166spm

    Change in speed over route

    Splits