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    Team New
    Steven Tursi

    Tags

    Walk

    Notable (as of the date of this run)

    • was most negative mile splits in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 13 mile walks

    • 19:18/mi
      105bpm
      23/10/07
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 7
    65 °F
    28% rh
    Oct 7 Saturday

    Total distance

    13.13miles

    Elapsed time

    4:13:19 9:45AM - 9:45AM

    Average pace

    19:18minutes per mile

    Route

    Semper
    Westminster, Colorado

    Trailing 90 day SPI comparison

    Performance index

    194

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    446ft
    lost
    -541ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.11mph

    Calories

    3324
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    105bpm
    71 - 134bpm

    Average cadence

    103spm
    48 - 158spm

    Change in speed over route

    Splits