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    Team New
    Steven Tursi

    Tags

    Walk

    Notable (as of the date of this run)

    • was fastest 7mi in 3 months
    • was fastest 12k in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 7 mile walks

    • 18:02/mi
      89bpm
      22/06/06
    • 18:24/mi
      99bpm
      22/01/04
    • 18:52/mi
      108bpm
      23/10/06
    • 18:59/mi
       
      13/09/14
    • 22:05/mi
      127bpm
      23/10/21
    • 36:55/mi
      98bpm
      23/08/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Oct 6
    53 °F
    47% rh
    Oct 6 Friday

    Total distance

    7.79miles

    Elapsed time

    2:26:52 3:37PM - 3:37PM

    Average pace

    18:52minutes per mile

    Route

    Eldorado Springs
    Boulder County, Colorado

    Trailing 90 day SPI comparison

    Performance index

    181

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    636ft
    lost
    -613ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.18mph

    Calories

    1975
    780Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    108bpm
    72 - 140bpm

    Average cadence

    106spm
    42 - 156spm

    Change in speed over route

    Splits