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Team New
Steven Tursi
Notable (as of the date of this run)
- was highest max cadence in 3 months
- was most elevation gained in a month
- was highest elevation in a month
- was hardest hills in a month
- was most elevation lost in a month
Fastest 7 mile walks
- 18:02/mi89bpm22/06/06
- 18:24/mi99bpm22/01/04
- 18:52/mi108bpm23/10/06
- 18:59/mi13/09/14
- 22:05/mi127bpm23/10/21
- 36:55/mi98bpm23/08/19
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Oct 21
Oct 21
68 °F
19% rh
Oct 21
Saturday
Total distance
7.76miles
Elapsed time
2:51:29
Average pace
22:05minutes per mile
Trailing 90 day SPI comparison
Performance index
135
Estimated finish
4:22:00
5k
pace variability
25%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.72mph
Calories
2021
Food equivalent
Giant steak dinner
Average heart rate
127bpm
74 - 152bpm
Average cadence
114spm
2 - 242spm