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    Team New
    Steven Tursi

    Tags

    Walk

    Notable (as of the date of this run)

    • was highest max cadence in 3 months
    • was most elevation gained in a month
    • was highest elevation in a month
    • was hardest hills in a month
    • was most elevation lost in a month

    Fastest 7 mile walks

    • 18:02/mi
      89bpm
      22/06/06
    • 18:24/mi
      99bpm
      22/01/04
    • 18:52/mi
      108bpm
      23/10/06
    • 18:59/mi
       
      13/09/14
    • 22:05/mi
      127bpm
      23/10/21
    • 36:55/mi
      98bpm
      23/08/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 21
    68 °F
    19% rh
    Oct 21 Saturday

    Total distance

    7.76miles

    Elapsed time

    2:51:29 9:49AM - 12:40PM

    Average pace

    22:05minutes per mile

    Route

    Crescent
    Boulder County, Colorado

    Trailing 90 day SPI comparison

    Performance index

    135

    Estimated finish

    4:22:00
    5k

    pace variability

    25%

    elevation profile

    gained
    1,840ft
    lost
    -1,827ft
    6
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.72mph

    Calories

    2021
    720Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    127bpm
    74 - 152bpm

    Average cadence

    114spm
    2 - 242spm

    Change in speed over route

    Splits