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    Team New
    Steven Tursi
    Shrimp run

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was fastest 22mi in a year
    • was fastest 35k in a year
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 22 mile runs

    • 12:17/mi
       
      15/10/04
    • 12:54/mi
       
      16/11/27
    • 15:39/mi
       
      08/08/17
    • 15:42/mi
      98bpm
      23/01/08
    • 17:06/mi
      94bpm
      20/10/03
    • 19:37/mi
      84bpm
      21/05/14
    • 20:36/mi
       
      13/12/07
    • 22:52/mi
      94bpm
      22/05/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jan 8
    32 °F
    70% rh
    Jan 8 Sunday

    Total distance

    22.07miles

    Elapsed time

    5:46:22 8:13AM - 1:59PM

    Average pace

    15:42minutes per mile

    Route

    Bronzeville
    Chicago, Illinois

    Trailing 90 day SPI comparison

    Performance index

    287

    Estimated finish

    4:22:00
    5k

    pace variability

    21%

    elevation profile

    gained
    305ft
    lost
    -275ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.82mph

    Calories

    4845
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    98bpm
    69 - 146bpm

    Average cadence

    121spm
    46 - 174spm

    Change in speed over route

    Splits