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Team New
Steven Tursi
Notable (as of the date of this run)
- was first run in Milwaukee County
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was highest elevation in a month
- was fastest start in a month
Fastest 17 mile runs
- 13:07/mi11/02/26
- 14:20/mi117bpm19/11/23
- 14:22/mi17/07/16
- 14:36/mi107bpm23/01/07
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Jan 7
Jan 7
30 °F
69% rh
22 °F
Jan 7
Saturday
Total distance
17.00miles
Elapsed time
4:08:08
Average pace
14:36minutes per mile
Trailing 90 day SPI comparison
Performance index
306
Estimated finish
4:22:00
5k
pace variability
21%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.11mph
Calories
4146
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
107bpm
67 - 141bpm
Average cadence
129spm
44 - 212spm