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Team New
Steven Tursi
Notable (as of the date of this run)
- was highest elevation in a year
Fastest 9 mile walks
- 18:10/mi92bpm21/05/16
- 28:54/mi124bpm22/08/20
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Aug 20
Aug 20
61 °F
63% rh
Aug 20
Saturday
Total distance
9.32miles
Elapsed time
4:29:24
Average pace
28:54minutes per mile
Trailing 90 day SPI comparison
Performance index
78
Estimated finish
4:22:00
5k
pace variability
39%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.08mph
Calories
2683
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
124bpm
87 - 152bpm
Average cadence
106spm
40 - 192spm