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    Team New
    Steven Tursi

    Tags

    Walk

    Notable (as of the date of this run)

    • was highest elevation in a year

    Fastest 9 mile walks

    • 18:10/mi
      92bpm
      21/05/16
    • 28:54/mi
      124bpm
      22/08/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 20
    61 °F
    63% rh
    Aug 20 Saturday

    Total distance

    9.32miles

    Elapsed time

    4:29:24 11:28AM - 6:43AMTwo day run!

    Average pace

    28:54minutes per mile

    Route

    Fall River Estates Subdivision
    Larimer County, Colorado

    Trailing 90 day SPI comparison

    Performance index

    78

    Estimated finish

    4:22:00
    5k

    pace variability

    39%

    elevation profile

    gained
    2,608ft
    lost
    -2,604ft
    7
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.08mph

    Calories

    2683
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    124bpm
    87 - 152bpm

    Average cadence

    106spm
    40 - 192spm

    Change in speed over route

    Splits