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    Team New
    Steven Tursi

    Tags

    Two Day Run

    Notable (as of the date of this run)

    • was longest duration run ever
    • was highest max heart rate ever
    • was longest run in a year
    • was most calories burned in a year
    • was most negative km splits in a year
    • was most elevation gained in 3 months
    • was most elevation lost in 3 months
    • was earliest run in a month
    • was most negative mile splits in a month
    • was highest elevation in a month
    • was coolest run in a month

    Fastest 105 mile runs

    • 19:59/mi
      109bpm
      22/07/30
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jul 30
    65 °F
    80% rh
    Jul 30 Saturday

    Total distance

    105.80miles

    Elapsed time

    35:13:56 6AM - 6:02AM

    Average pace

    19:59minutes per mile

    Route

    Orangeville
    Stephenson County, Illinois

    Trailing 90 day SPI comparison

    Performance index

    308

    Estimated finish

    4:22:00
    5k

    pace variability

    20%

    elevation profile

    gained
    3,608ft
    lost
    -3,467ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.00mph

    Calories

    26751
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    109bpm
    59 - 215bpm

    Average cadence

    114spm
    42 - 196spm

    Change in speed over route

    Splits