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Team New
Steven Tursi
Notable (as of the date of this run)
- was hardest hills in a month
Fastest 0 mile runs
- 8:53/mi12/06/10
- 8:53/mi14/10/28
- 8:55/mi14/05/29
- 9:03/mi12/06/12
- 9:48/mi12/10/24
- 9:54/mi14/10/19
- 9:56/mi11/10/23
- 9:59/mi13/12/04
- 10:00/mi19/08/04
- 10:00/mi20/06/13
- 10:00/mi19/04/07
- 10:00/mi18/04/08
- 10:00/mi22/07/31
- 10:18/mi14/10/28
- 10:26/mi13/03/02
- 10:31/mi10/08/14
- 10:35/mi141bpm19/04/30
- 10:37/mi123bpm22/10/01
- 10:46/mi14/01/15
- 10:48/mi118bpm19/07/14
- 11:01/mi13/09/28
- 11:10/mi113bpm23/01/21
- 11:16/mi117bpm21/08/22
- 11:22/mi14/09/28
- 11:52/mi13/08/31
- 11:55/mi17/08/19
- 12:26/mi69bpm22/04/03
- 12:45/mi13/06/17
- 13:04/mi14/01/24
- 13:39/mi115bpm19/05/09
Last 180 days
Last 365 days
Last 730 days
When
Friday
Jul 1
Jul 1
75 °F
62% rh
Jul 1
Friday
Total distance
0.26miles
Elapsed time
4:24
1:19PM - 1:19PM
Average pace
16:52minutes per mile
Trailing 90 day SPI comparison
Performance index
0
Estimated finish
4:22:00
5k
pace variability
30%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.56mph
Calories
68
Food equivalent
1 Orange
Average heart rate
99bpm
82 - 114bpm
Average cadence
101spm
96 - 106spm