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    Team New
    Steven Tursi

    Tags

    Walk

    Notable (as of the date of this run)

    Nothing notable

    Fastest 7 mile walks

    • 18:02/mi
      89bpm
      22/06/06
    • 18:24/mi
      99bpm
      22/01/04
    • 18:52/mi
      108bpm
      23/10/06
    • 18:59/mi
       
      13/09/14
    • 22:05/mi
      127bpm
      23/10/21
    • 36:55/mi
      98bpm
      23/08/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Jun 6
    76 °F
    45% rh
    Jun 6 Monday

    Total distance

    7.56miles

    Elapsed time

    2:16:20 5:25PM - 5:25PM

    Average pace

    18:02minutes per mile

    Route

    Ramapo Ridge
    Bergen County, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    194

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    410ft
    lost
    -413ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.33mph

    Calories

    1909
    840Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    89bpm
    73 - 113bpm

    Average cadence

    104spm
    50 - 118spm

    Change in speed over route

    Splits