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Team New
Steven Tursi
Notable (as of the date of this run)
- was before sunrise
- was full moon run
- was fastest 33mi in a year
- was fastest 53k in a year
- was longest run in a month
- was highest max heart rate in a month
- was most negative km splits in a month
Fastest 33 mile runs
- 13:08/mi16/11/04
- 14:49/mi16/10/01
- 17:40/mi13/07/21
- 20:05/mi105bpm23/06/03
- 21:56/mi99bpm22/05/14
- 24:04/mi90bpm22/05/12
- 42:51/mi11/12/30
Last 30 days
Last 90 days
Last 180 days
When
Saturday
May 14
May 14
69 °F
94% rh
May 14
Saturday
Total distance
33.01miles
Elapsed time
12:03:52
Average pace
21:56minutes per mile
Trailing 90 day SPI comparison
Performance index
192
Estimated finish
4:22:00
5k
pace variability
28%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.74mph
Calories
8321
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
99bpm
59 - 189bpm
Average cadence
111spm
42 - 188spm