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    Team New
    Steven Tursi

    Notable (as of the date of this run)

    • was before sunrise
    • was full moon run
    • was fastest 33mi in a year
    • was fastest 53k in a year
    • was longest run in a month
    • was highest max heart rate in a month
    • was most negative km splits in a month

    Fastest 33 mile runs

    • 13:08/mi
       
      16/11/04
    • 14:49/mi
       
      16/10/01
    • 17:40/mi
       
      13/07/21
    • 20:05/mi
      105bpm
      23/06/03
    • 21:56/mi
      99bpm
      22/05/14
    • 24:04/mi
      90bpm
      22/05/12
    • 42:51/mi
       
      11/12/30
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    May 14
    69 °F
    94% rh
    May 14 Saturday

    Total distance

    33.01miles

    Elapsed time

    12:03:52 3:57AM - 3:57AM

    Average pace

    21:56minutes per mile

    Route

    Northrup
    Frankford Township, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    192

    Estimated finish

    4:22:00
    5k

    pace variability

    28%

    elevation profile

    gained
    895ft
    lost
    -889ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.74mph

    Calories

    8321
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    99bpm
    59 - 189bpm

    Average cadence

    111spm
    42 - 188spm

    Change in speed over route

    Splits