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    Team New
    Steven Tursi

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was lowest average heart rate in a month
    • was most calories burned in a month
    • was most negative mile splits in a month

    Fastest 33 mile runs

    • 13:08/mi
       
      16/11/04
    • 14:49/mi
       
      16/10/01
    • 17:40/mi
       
      13/07/21
    • 20:05/mi
      105bpm
      23/06/03
    • 21:56/mi
      99bpm
      22/05/14
    • 24:04/mi
      90bpm
      22/05/12
    • 42:51/mi
       
      11/12/30
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    May 12
    77 °F
    55% rh
    May 12 Thursday

    Total distance

    33.00miles

    Elapsed time

    13:14:17 10:45AM - 10:45AM

    Average pace

    24:04minutes per mile

    Route

    Northrup
    Frankford Township, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    166

    Estimated finish

    4:22:00
    5k

    pace variability

    49%

    elevation profile

    gained
    875ft
    lost
    -971ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.49mph

    Calories

    8792
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    90bpm
    58 - 151bpm

    Average cadence

    107spm
    38 - 176spm

    Change in speed over route

    Splits