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    Team New
    Steven Tursi

    Tags

    Race
    Two Day Run
    Walk/Run

    Notable (as of the date of this run)

    • was before sunrise
    • was longest duration run in a year
    • was highest max heart rate in a year
    • was most elevation gained in a year
    • was most elevation lost in a year
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was most negative mile splits in 3 months
    • was earliest run in a month
    • was highest max cadence in a month

    Fastest 100 mile runs

    • 13:37/mi
       
      15/03/28
    • 15:02/mi
       
      17/04/01
    • 15:40/mi
       
      18/04/07
    • 16:19/mi
       
      15/10/24
    • 17:44/mi
      106bpm
      22/04/02
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 2
    60 °F
    45% rh
    Apr 2 Saturday

    Total distance

    100.00miles

    Elapsed time

    29:33:27 6AM - 10:55AMTwo day run!

    Average pace

    17:44minutes per mile

    Route

    Candero
    Raleigh, North Carolina

    Trailing 90 day SPI comparison

    Performance index

    348

    Estimated finish

    4:22:00
    5k

    pace variability

    25%

    elevation profile

    gained
    8,969ft
    lost
    -8,713ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.38mph

    Calories

    18592
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    106bpm
    55 - 202bpm

    Average cadence

    122spm
    38 - 208spm

    Change in speed over route

    Splits