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    Steven Tursi

    Tags

    Walk/Run

    Notable (as of the date of this run)

    Nothing notable

    Fastest 13 mile runs

    • 8:56/mi
       
      15/02/27
    • 9:37/mi
       
      12/03/24
    • 10:02/mi
       
      11/04/10
    • 10:05/mi
       
      13/09/29
    • 10:31/mi
       
      10/04/18
    • 10:49/mi
       
      09/02/21
    • 10:56/mi
       
      11/10/08
    • 11:08/mi
       
      12/04/22
    • 11:10/mi
       
      16/11/23
    • 11:16/mi
       
      08/04/13
    • 11:37/mi
       
      12/06/03
    • 11:41/mi
       
      11/01/22
    • 12:02/mi
       
      11/01/22
    • 12:16/mi
       
      14/01/12
    • 12:33/mi
       
      18/02/13
    • 13:11/mi
       
      16/12/22
    • 13:31/mi
      143bpm
      08/04/06
    • 13:44/mi
       
      13/06/23
    • 13:50/mi
      119bpm
      20/05/17
    • 14:46/mi
      107bpm
      22/06/12
    • 15:26/mi
      119bpm
      20/06/07
    • 15:46/mi
       
      14/01/04
    • 15:55/mi
       
      14/11/22
    • 16:33/mi
      105bpm
      22/03/19
    • 16:38/mi
       
      08/09/13
    • 17:12/mi
      92bpm
      23/04/16
    • 19:18/mi
      105bpm
      23/10/07
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    Mar 19
    55 °F
    94% rh
    Mar 19 Saturday

    Total distance

    13.26miles

    Elapsed time

    3:39:26 8:20AM - 8:20AM

    Average pace

    16:33minutes per mile

    Route

    Bushkill
    Middle Smithfield Township, Pennsylvania

    Trailing 90 day SPI comparison

    Performance index

    246

    Estimated finish

    4:22:00
    5k

    pace variability

    23%

    elevation profile

    gained
    400ft
    lost
    -367ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.63mph

    Calories

    3370
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    105bpm
    64 - 154bpm

    Average cadence

    117spm
    46 - 186spm

    Change in speed over route

    Splits