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Team New
Steven Tursi
Notable (as of the date of this run)
- was lowest avg cadence in a month
Fastest 1 mile walks
- 16:04/mi93bpm19/03/19
- 16:11/mi111bpm19/02/28
- 16:27/mi103bpm19/03/12
- 16:35/mi13/03/10
- 16:38/mi87bpm19/03/18
- 16:41/mi98bpm19/03/08
- 16:44/mi18/12/31
- 16:45/mi19/02/26
- 16:45/mi100bpm19/03/19
- 16:46/mi97bpm19/03/20
- 16:57/mi100bpm19/03/20
- 17:09/mi16/06/01
- 17:11/mi91bpm22/12/01
- 17:14/mi18/08/26
- 17:17/mi97bpm19/03/11
- 17:17/mi116bpm21/08/02
- 17:27/mi96bpm19/03/15
- 17:28/mi100bpm19/03/01
- 17:31/mi19/02/26
- 17:33/mi18/06/23
- 17:33/mi99bpm19/03/12
- 17:35/mi95bpm19/03/18
- 17:49/mi98bpm19/03/14
- 18:02/mi15/05/25
- 18:05/mi102bpm19/03/15
- 18:11/mi90bpm19/09/24
- 18:14/mi13/07/26
- 18:27/mi93bpm23/06/23
- 18:29/mi99bpm19/07/17
- 18:32/mi87bpm22/12/01
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Jan 5
Jan 5
35 °F
99% rh
31 °F
Jan 5
Wednesday
Total distance
1.81miles
Elapsed time
33:56
12:25PM - 12:58PM
Average pace
18:47minutes per mile
Trailing 90 day SPI comparison
Performance index
120
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.19mph
Calories
522
Food equivalent
2lbs of blueberries
Average heart rate
107bpm
88 - 135bpm
Average cadence
102spm
96 - 110spm