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    Team New
    Steven Tursi

    Notable (as of the date of this run)

    • was before sunrise
    • was fastest 16mi in a year
    • was fastest 26k in a year
    • was coldest run in a year
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was lowest average heart rate in a month
    • was highest max cadence in a month

    Fastest 16 mile runs

    • 12:22/mi
       
      16/01/16
    • 12:29/mi
       
      16/10/23
    • 13:49/mi
       
      09/06/27
    • 14:27/mi
       
      16/12/30
    • 15:34/mi
      156bpm
      13/03/30
    • 17:51/mi
      96bpm
      22/01/22
    • 18:07/mi
      113bpm
      21/06/06
    • 32:09/mi
       
      12/01/01
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 22
    17 °F
    56% rh
    6 °F
    Jan 22 Saturday

    Total distance

    16.19miles

    Elapsed time

    4:48:59 7:12AM - 7:12AM

    Average pace

    17:51minutes per mile

    Route

    Trumbull
    Fairfield County, Connecticut

    Trailing 90 day SPI comparison

    Performance index

    227

    Estimated finish

    4:22:00
    5k

    pace variability

    18%

    elevation profile

    gained
    672ft
    lost
    -583ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.36mph

    Calories

    4502
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    96bpm
    58 - 152bpm

    Average cadence

    114spm
    44 - 178spm

    Change in speed over route

    Splits