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    Team New
    Steven Tursi
    Walk trail half marathon w fred + run to start

    Tags

    Trail

    Notable (as of the date of this run)

    • was highest elevation in 6 months
    • was hottest run in 6 months
    • was most calories burned in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 16 mile runs

    • 12:22/mi
       
      16/01/16
    • 12:29/mi
       
      16/10/23
    • 13:49/mi
       
      09/06/27
    • 14:27/mi
       
      16/12/30
    • 15:34/mi
      156bpm
      13/03/30
    • 17:51/mi
      96bpm
      22/01/22
    • 18:07/mi
      113bpm
      21/06/06
    • 32:09/mi
       
      12/01/01
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 6
    85 °F
    49% rh
    Jun 6 Sunday

    Total distance

    16.16miles

    Elapsed time

    4:52:38 8:24AM - 1:16PM

    Average pace

    18:07minutes per mile

    Route

    Ramapo Ridge
    Bergen County, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    222

    Estimated finish

    4:22:00
    5k

    pace variability

    30%

    elevation profile

    gained
    2,349ft
    lost
    -2,326ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.31mph

    Calories

    3770
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    113bpm
    74 - 153bpm

    Average cadence

    103spm
    40 - 164spm

    Change in speed over route

    Splits