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Steven Tursi
Morning Run
Notable (as of the date of this run)
- was fastest run in a year
- was best performance in a year
- was highest avg cadence in a year
- was highest average heart rate in 6 months
- was fastest start in 6 months
- was fastest finish in 3 months
Fastest 3 mile runs
- 6:16/mi17/11/24
- 7:15/mi14/03/31
- 7:25/mi14/03/24
- 7:33/mi12/01/12
- 7:36/mi15/06/11
- 7:37/mi17/02/13
- 7:41/mi14/04/05
- 7:43/mi14/01/27
- 7:46/mi16/03/22
- 7:47/mi15/06/15
- 7:48/mi11/12/08
- 7:51/mi17/02/09
- 7:52/mi14/01/10
- 7:52/mi16/03/15
- 7:52/mi17/03/04
- 7:53/mi17/01/28
- 7:54/mi11/10/12
- 7:56/mi17/01/18
- 7:57/mi17/01/25
- 7:59/mi17/01/23
- 7:59/mi14/03/12
- 7:59/mi11/11/07
- 8:01/mi13/11/04
- 8:02/mi12/11/26
- 8:02/mi17/01/16
- 8:05/mi11/11/17
- 8:06/mi14/07/15
- 8:06/mi14/04/15
- 8:06/mi11/11/04
- 8:06/mi12/02/13
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Jun 3
Jun 3
61 °F
99% rh
Jun 3
Thursday
Total distance
3.50miles
Elapsed time
34:07
10:22AM - 10:56AM
Average pace
9:46minutes per mile
Trailing 90 day SPI comparison
Performance index
430
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.15mph
Calories
867
Food equivalent
3 pitas & a ton of hummus
Average heart rate
144bpm
70 - 164bpm
Average cadence
160spm
154 - 168spm