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    Team New
    Steven Tursi
    Tgny 100

    Tags

    Two Day Run

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was fastest start in 6 months
    • was fastest mile split in 3 months
    • was fastest km split in 3 months
    • was earliest run in a month
    • was most negative km splits in a month
    • was most negative mile splits in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 103 mile runs

    • 15:46/mi
      110bpm
      21/06/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 19
    80 °F
    57% rh
    Jun 19 Saturday

    Total distance

    103.28miles

    Elapsed time

    27:08:53 5:02AM - 8:10AMTwo day run!

    Average pace

    15:46minutes per mile

    Route

    Times Square
    New York, New York

    Trailing 90 day SPI comparison

    Performance index

    402

    Estimated finish

    4:22:00
    5k

    pace variability

    21%

    elevation profile

    gained
    4,711ft
    lost
    -4,717ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.80mph

    Calories

    24472
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    110bpm
    71 - 154bpm

    Average cadence

    118spm
    38 - 198spm

    Change in speed over route

    Splits