FriendsClose
Team New
Steven Tursi
Run walk with Fred
Notable (as of the date of this run)
- was highest max heart rate in a month
Fastest 12 mile runs
- 10:11/mi12/12/22
- 10:21/mi146bpm12/03/11
- 10:22/mi15/09/27
- 10:52/mi16/11/19
- 10:59/mi14/04/12
- 11:05/mi13/03/17
- 11:08/mi14/04/06
- 11:08/mi14/01/11
- 11:21/mi16/02/07
- 11:21/mi15/10/13
- 11:37/mi17/09/30
- 11:40/mi12/08/29
- 11:45/mi18/01/20
- 11:50/mi15/10/12
- 12:01/mi131bpm20/05/16
- 12:41/mi156bpm07/08/04
- 12:52/mi18/02/12
- 12:54/mi16/09/04
- 12:59/mi128bpm16/02/21
- 13:02/mi12/03/31
- 13:05/mi12/03/31
- 13:11/mi15/08/16
- 13:25/mi16/09/03
- 13:26/mi16/08/20
- 14:05/mi12/03/31
- 14:13/mi16/09/25
- 15:30/mi12/03/31
- 16:30/mi106bpm20/05/10
- 16:40/mi12/03/31
- 16:45/mi112bpm23/07/04
Last 90 days
Last 180 days
Last 365 days
When
Sunday
Jun 13
Jun 13
71 °F
70% rh
Jun 13
Sunday
Total distance
12.95miles
Elapsed time
3:40:10
Average pace
17:00minutes per mile
Trailing 90 day SPI comparison
Performance index
236
Estimated finish
4:22:00
5k
pace variability
21%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.53mph
Calories
3202
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
102bpm
66 - 179bpm
Average cadence
111spm
46 - 168spm