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    Team New
    Steven Tursi
    Morning Run

    Notable (as of the date of this run)

    • was highest elevation in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was lowest average heart rate in a month
    • was most calories burned in a month
    • was highest max cadence in a month

    Fastest 24 mile runs

    • 14:54/mi
       
      14/08/09
    • 18:03/mi
       
      08/08/30
    • 18:18/mi
      82bpm
      21/05/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    May 15
    72 °F
    30% rh
    May 15 Saturday

    Total distance

    24.10miles

    Elapsed time

    7:21:13 10:13AM - 5:34PM

    Average pace

    18:18minutes per mile

    Route

    Northrup
    Sussex County, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    234

    Estimated finish

    4:22:00
    5k

    pace variability

    81%

    elevation profile

    gained
    748ft
    lost
    -793ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.28mph

    Calories

    3518
    480Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    82bpm
    50 - 144bpm

    Average cadence

    105spm
    40 - 224spm

    Change in speed over route

    Splits