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    Team New
    Steven Tursi
    Morning Run

    Notable (as of the date of this run)

    • was most negative km splits in 6 months
    • was most negative mile splits in 6 months
    • was longest duration run in a month
    • was longest run in a month
    • was lowest average heart rate in a month
    • was most calories burned in a month
    • was earliest run in a month

    Fastest 22 mile runs

    • 12:17/mi
       
      15/10/04
    • 12:54/mi
       
      16/11/27
    • 15:39/mi
       
      08/08/17
    • 15:42/mi
      98bpm
      23/01/08
    • 17:06/mi
      94bpm
      20/10/03
    • 19:37/mi
      84bpm
      21/05/14
    • 20:36/mi
       
      13/12/07
    • 22:52/mi
      94bpm
      22/05/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    May 14
    70 °F
    32% rh
    May 14 Friday

    Total distance

    22.01miles

    Elapsed time

    7:11:40 8:31AM - 3:42PM

    Average pace

    19:37minutes per mile

    Route

    Northrup
    Sussex County, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    208

    Estimated finish

    4:22:00
    5k

    pace variability

    82%

    elevation profile

    gained
    770ft
    lost
    -833ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.06mph

    Calories

    3182
    420Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    84bpm
    56 - 155bpm

    Average cadence

    101spm
    38 - 164spm

    Change in speed over route

    Splits