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    Team New
    Steven Tursi
    Afternoon Run

    Notable (as of the date of this run)

    • was highest elevation in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 18 mile runs

    • 10:43/mi
       
      14/03/15
    • 12:17/mi
       
      14/02/01
    • 12:30/mi
       
      14/03/08
    • 13:38/mi
       
      08/08/09
    • 13:45/mi
       
      11/05/29
    • 14:19/mi
       
      16/10/30
    • 17:12/mi
       
      10/10/16
    • 17:19/mi
      94bpm
      21/05/13
    • 25:27/mi
      90bpm
      22/05/13
    • 26:46/mi
       
      13/07/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    May 13
    67 °F
    24% rh
    May 13 Thursday

    Total distance

    18.10miles

    Elapsed time

    5:13:15 1:57PM - 7:10PM

    Average pace

    17:19minutes per mile

    Route

    Northrup
    Sussex County, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    242

    Estimated finish

    4:22:00
    5k

    pace variability

    64%

    elevation profile

    gained
    554ft
    lost
    -603ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.47mph

    Calories

    2942
    540Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    94bpm
    63 - 136bpm

    Average cadence

    106spm
    38 - 166spm

    Change in speed over route

    Splits