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    Team New
    Steven Tursi
    Walk with Fred

    Tags

    Walk

    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile walks

    • 17:59/mi
      89bpm
      22/12/02
    • 18:51/mi
      91bpm
      22/12/06
    • 19:02/mi
      88bpm
      22/12/14
    • 19:12/mi
      88bpm
      22/12/20
    • 19:13/mi
      110bpm
      21/04/24
    • 19:34/mi
       
      15/09/05
    • 21:07/mi
      86bpm
      22/12/14
    • 21:08/mi
       
      10/06/11
    • 21:26/mi
       
      17/04/29
    • 25:53/mi
      104bpm
      24/04/21
    • 26:25/mi
      107bpm
      24/05/05
    • 28:15/mi
      109bpm
      24/05/27
    • 28:37/mi
      95bpm
      23/08/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 24
    58 °F
    51% rh
    Apr 24 Saturday

    Total distance

    4.43miles

    Elapsed time

    1:25:12 5:36PM - 7:01PM

    Average pace

    19:13minutes per mile

    Route

    Silver Beach
    Toms River, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    153

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    272ft
    lost
    -269ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.12mph

    Calories

    1169
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    110bpm
    76 - 191bpm

    Average cadence

    101spm
    90 - 172spm

    Change in speed over route

    Splits