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    Team New
    Steven Tursi
    Night Run

    Tags

    Walk

    Notable (as of the date of this run)

    • was after sunset
    • was latest run in a year
    • was lowest avg cadence in 3 months

    Fastest 6 mile walks

    • 17:26/mi
      103bpm
      24/06/23
    • 17:52/mi
      91bpm
      20/05/11
    • 18:33/mi
      106bpm
      21/04/17
    • 18:58/mi
      90bpm
      19/07/24
    • 27:32/mi
       
      12/12/06
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 17
    53 °F
    61% rh
    Apr 17 Saturday

    Total distance

    6.21miles

    Elapsed time

    1:55:14 9:02PM - 10:57PM

    Average pace

    18:33minutes per mile

    Route

    Belfair Crossroads
    Prince William County, Virginia

    Trailing 90 day SPI comparison

    Performance index

    177

    Estimated finish

    4:22:00
    5k

    pace variability

    25%

    elevation profile

    gained
    1,049ft
    lost
    -1,062ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.24mph

    Calories

    1486
    780Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    106bpm
    82 - 147bpm

    Average cadence

    101spm
    44 - 222spm

    Change in speed over route

    Splits