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    Team New
    Steven Tursi
    Umstead 50

    Notable (as of the date of this run)

    • was during sunrise
    • was during sunset
    • was full moon run
    • was highest max heart rate ever
    • was most elevation gained in a year
    • was most elevation lost in a year
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was most negative km splits in 3 months
    • was highest elevation in 3 months
    • was lowest avg cadence in 3 months
    • was earliest run in a month
    • was highest max cadence in a month

    Fastest 51 mile runs

    • 13:47/mi
       
      11/04/02
    • 14:10/mi
       
      11/03/19
    • 15:05/mi
       
      12/09/22
    • 15:06/mi
       
      16/12/17
    • 16:34/mi
      108bpm
      21/03/27
    • 17:39/mi
       
      13/11/09
    • 17:39/mi
       
      16/05/12
    • 17:39/mi
       
      14/05/15
    • 28:14/mi
       
      16/05/13
    • 28:14/mi
       
      17/05/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 27
    71 °F
    83% rh
    Mar 27 Saturday

    Total distance

    51.71miles

    Elapsed time

    14:16:57 6:06AM - 8:23PM

    Average pace

    16:34minutes per mile

    Route

    Candero
    Raleigh, North Carolina

    Trailing 90 day SPI comparison

    Performance index

    316

    Estimated finish

    4:22:00
    5k

    pace variability

    26%

    elevation profile

    gained
    5,016ft
    lost
    -5,032ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.62mph

    Calories

    11831
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    108bpm
    66 - 213bpm

    Average cadence

    111spm
    38 - 200spm

    Change in speed over route

    Splits