FriendsClose
Team New
Steven Tursi
Afternoon Run
Notable (as of the date of this run)
- was longest duration run in a month
- was fastest mile split in a month
- was most elevation gained in a month
Fastest 5 mile runs
- 7:46/mi14/06/25
- 7:54/mi14/06/18
- 8:22/mi14/01/08
- 8:29/mi10/04/09
- 8:31/mi15/03/18
- 8:47/mi12/04/29
- 8:50/mi16/02/23
- 9:01/mi12/07/24
- 9:05/mi14/01/28
- 9:10/mi12/01/29
- 9:11/mi155bpm15/05/31
- 9:16/mi12/06/16
- 9:19/mi16/11/22
- 9:20/mi18/02/24
- 9:20/mi12/07/17
- 9:21/mi14/03/23
- 9:22/mi09/12/02
- 9:22/mi12/01/28
- 9:23/mi14/03/27
- 9:24/mi15/01/24
- 9:25/mi14/01/19
- 9:25/mi12/11/18
- 9:25/mi12/10/16
- 9:28/mi12/12/09
- 9:29/mi15/02/23
- 9:31/mi13/06/15
- 9:31/mi18/03/04
- 9:33/mi15/01/28
- 9:38/mi16/03/16
- 9:38/mi14/10/07
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Feb 13
Feb 13
25 °F
53% rh
18 °F
Feb 13
Saturday
Total distance
5.37miles
Elapsed time
1:01:46
Average pace
11:31minutes per mile
Trailing 90 day SPI comparison
Performance index
362
Estimated finish
4:22:00
5k
pace variability
16%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.21mph
Calories
1348
Food equivalent
An entire roasted chicken
Average heart rate
132bpm
97 - 160bpm
Average cadence
148spm
102 - 168spm