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    Steven Tursi
    Morning Run

    Tags

    Walk

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 37mi ever
    • was lowest average heart rate in 3 months
    • was most negative mile splits in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was highest max heart rate in a month
    • was most calories burned in a month
    • was most elevation gained in a month
    • was highest elevation in a month
    • was most elevation lost in a month
    • was lowest avg cadence in a month
    • was highest max cadence in a month

    Fastest 37 mile walks

    • 18:46/mi
      84bpm
      21/10/07
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Oct 7
    74 °F
    65% rh
    Oct 7 Thursday

    Total distance

    37.01miles

    Elapsed time

    11:34:38 9AM - 8:34PM

    Average pace

    18:46minutes per mile

    Route

    Northrup
    Sussex County, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    247

    Estimated finish

    4:22:00
    5k

    pace variability

    33%

    elevation profile

    gained
    938ft
    lost
    -892ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.20mph

    Calories

    7729
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    84bpm
    48 - 189bpm

    Average cadence

    102spm
    38 - 206spm

    Change in speed over route

    Splits