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    Team New
    Steven Tursi
    Solid.

    Notable (as of the date of this run)

    • was fastest 25k ever
    • was most negative km splits in 6 months
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was best performance in a month

    Fastest 15 mile runs

    • 10:47/mi
       
      14/03/01
    • 10:51/mi
      137bpm
      20/05/09
    • 11:28/mi
       
      16/03/12
    • 11:31/mi
       
      14/12/13
    • 11:48/mi
       
      14/02/23
    • 12:05/mi
      154bpm
      11/09/18
    • 12:14/mi
       
      16/03/06
    • 13:08/mi
       
      15/08/29
    • 15:55/mi
       
      09/05/09
    • 24:00/mi
       
      09/08/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    May 9
    44 °F
    47% rh
    30 °F
    May 9 Saturday

    Total distance

    15.66miles

    Elapsed time

    2:50:04 4:13PM - 7:03PM

    Average pace

    10:51minutes per mile

    Route

    Southeast Ridgewood
    Bergen County, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    446

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    282ft
    lost
    -305ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.53mph

    Calories

    3835
    1380Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    137bpm
    54 - 154bpm

    Average cadence

    160spm
    74 - 170spm

    Change in speed over route

    Splits