FriendsClose
Team New
Steven Tursi
Afternoon Run
Notable (as of the date of this run)
- was fastest 11k in 6 months
Fastest 7 mile runs
- 8:13/mi14/06/03
- 8:20/mi15/02/15
- 8:27/mi14/09/07
- 8:34/mi11/10/17
- 8:34/mi15/02/16
- 8:52/mi14/02/18
- 9:22/mi12/05/08
- 9:22/mi15/03/08
- 9:34/mi12/07/26
- 9:38/mi12/04/17
- 9:47/mi11/08/14
- 9:57/mi16/12/28
- 10:01/mi12/10/03
- 10:01/mi11/02/18
- 10:10/mi12/02/05
- 10:27/mi13/02/24
- 10:38/mi14/05/30
- 10:43/mi11/10/05
- 10:43/mi13/09/08
- 10:45/mi12/08/26
- 10:47/mi143bpm22/03/11
- 10:49/mi18/01/15
- 10:52/mi138bpm22/05/02
- 10:55/mi16/04/22
- 10:55/mi16/01/10
- 11:05/mi12/08/23
- 11:14/mi18/02/14
- 11:15/mi18/02/07
- 11:21/mi136bpm19/09/28
- 11:26/mi12/06/23
Last 180 days
Last 365 days
Last 730 days
When
Monday
May 4
May 4
56 °F
46% rh
May 4
Monday
Total distance
7.32miles
Elapsed time
1:38:12
Average pace
13:25minutes per mile
Trailing 90 day SPI comparison
Performance index
305
Estimated finish
4:22:00
5k
pace variability
18%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.47mph
Calories
1899
Food equivalent
Giant steak dinner
Average heart rate
117bpm
82 - 141bpm
Average cadence
133spm
82 - 164spm