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    Team New
    Steven Tursi
    Afternoon Run

    Tags

    Walk/Run

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 6:16/mi
      17/11/24
    • 7:15/mi
      14/03/31
    • 7:25/mi
      14/03/24
    • 7:33/mi
      12/01/12
    • 7:36/mi
      15/06/11
    • 7:37/mi
      17/02/13
    • 7:41/mi
      14/04/05
    • 7:43/mi
      14/01/27
    • 7:46/mi
      16/03/22
    • 7:47/mi
      15/06/15
    • 7:48/mi
      11/12/08
    • 7:51/mi
      17/02/09
    • 7:52/mi
      14/01/10
    • 7:52/mi
      16/03/15
    • 7:52/mi
      17/03/04
    • 7:53/mi
      17/01/28
    • 7:54/mi
      11/10/12
    • 7:56/mi
      17/01/18
    • 7:57/mi
      17/01/25
    • 7:59/mi
      17/01/23
    • 7:59/mi
      14/03/12
    • 7:59/mi
      11/11/07
    • 8:01/mi
      13/11/04
    • 8:02/mi
      12/11/26
    • 8:02/mi
      17/01/16
    • 8:05/mi
      11/11/17
    • 8:06/mi
      14/07/15
    • 8:06/mi
      14/04/15
    • 8:06/mi
      11/11/04
    • 8:06/mi
      12/02/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    May 22
    74 °F
    60% rh
    May 22 Friday

    Total distance

    3.05miles

    Elapsed time

    45:36 3:14PM - 3:59PM

    Average pace

    14:58minutes per mile

    Route

    Ramapo Ridge
    Mahwah, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    222

    Estimated finish

    4:22:00
    5k

    pace variability

    22%

    elevation profile

    gained
    180ft
    lost
    -187ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.01mph

    Calories

    777
    1020Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    111bpm
    87 - 143bpm

    Average cadence

    121spm
    102 - 174spm

    Change in speed over route

    Splits