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    Team New
    Steven Tursi
    44 kilometers for my 44th birthday

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was most elevation gained in 6 months
    • was most elevation lost in 6 months

    Fastest 27 mile runs

    • 12:41/mi
       
      14/06/14
    • 13:37/mi
       
      15/08/23
    • 14:24/mi
      112bpm
      20/05/21
    • 14:34/mi
       
      17/06/17
    • 17:50/mi
       
      10/02/15
    • 24:34/mi
       
      10/12/31
    • 53:20/mi
       
      17/05/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    THU
    May 21
    54 °F
    59% rh
    May 21 THU

    Total distance

    27.35miles

    Elapsed time

    6:33:56 5:46AM - 12:20PM

    Average pace

    14:24minutes per mile

    Route

    Ramapo Ridge
    Mahwah, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    334

    Estimated finish

    4:22:00
    5k

    pace variability

    27%

    elevation profile

    gained
    2,375ft
    lost
    -2,345ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.17mph

    Calories

    6139
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    112bpm
    57 - 148bpm

    Average cadence

    132spm
    46 - 170spm

    Change in speed over route

    Splits