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Team New
Steven Tursi
Afternoon Run
Notable (as of the date of this run)
- was fastest 10k in a year
- was fastest 6mi in 3 months
Fastest 6 mile runs
- 8:18/mi11/11/16
- 8:35/mi12/01/16
- 8:40/mi12/04/12
- 8:45/mi14/03/22
- 8:59/mi14/01/05
- 9:04/mi12/01/23
- 9:04/mi12/08/27
- 9:05/mi12/07/30
- 9:05/mi11/08/31
- 9:08/mi16/05/01
- 9:10/mi16/02/08
- 9:14/mi11/10/25
- 9:14/mi12/08/30
- 9:14/mi15/01/18
- 9:14/mi12/02/22
- 9:22/mi152bpm13/01/01
- 9:22/mi12/07/23
- 9:23/mi15/02/11
- 9:23/mi15/02/10
- 9:23/mi15/02/06
- 9:23/mi15/01/31
- 9:23/mi12/07/27
- 9:23/mi12/12/18
- 9:23/mi14/06/05
- 9:27/mi145bpm12/09/15
- 9:27/mi15/05/29
- 9:28/mi11/04/17
- 9:30/mi14/10/12
- 9:30/mi12/06/28
- 9:30/mi14/07/13
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
May 19
May 19
62 °F
38% rh
May 19
Tuesday
Total distance
6.29miles
Elapsed time
1:09:30
Average pace
11:03minutes per mile
Trailing 90 day SPI comparison
Performance index
391
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.43mph
Calories
1550
Food equivalent
1 large whole salmon
Average heart rate
131bpm
94 - 155bpm
Average cadence
156spm
104 - 188spm