FriendsClose
    Team New
    Steven Tursi
    I need a rest day

    Notable (as of the date of this run)

    Nothing notable

    Fastest 1 mile runs

    • 7:06/mi
      12/10/24
    • 7:19/mi
      14/08/27
    • 7:24/mi
      13/11/05
    • 7:25/mi
      12/10/15
    • 7:30/mi
      14/02/07
    • 7:35/mi
      16/03/18
    • 7:42/mi
      16/02/24
    • 7:42/mi
      15/03/11
    • 7:42/mi
      15/03/09
    • 7:42/mi
      15/01/16
    • 7:42/mi
      14/12/10
    • 7:42/mi
      14/09/02
    • 7:42/mi
      14/03/25
    • 7:42/mi
      12/02/29
    • 7:42/mi
      14/09/09
    • 7:42/mi
      14/08/31
    • 7:44/mi
      14/09/01
    • 7:45/mi
      13/12/31
    • 7:49/mi
      14/04/24
    • 7:50/mi
      11/10/07
    • 7:51/mi
      13/10/16
    • 7:52/mi
      13/12/30
    • 7:52/mi
      13/11/06
    • 7:54/mi
      13/10/17
    • 7:54/mi
      14/01/13
    • 7:55/mi
      13/12/15
    • 7:57/mi
      14/01/23
    • 8:00/mi
      13/10/21
    • 8:05/mi
      14/04/30
    • 8:06/mi
      09/07/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    May 13
    58 °F
    25% rh
    May 13 Wednesday

    Total distance

    1.77miles

    Elapsed time

    21:54 1:51PM - 2:12PM

    Average pace

    12:24minutes per mile

    Route

    Ramapo Ridge
    Mahwah, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    269

    Estimated finish

    4:22:00
    5k

    pace variability

    17%

    elevation profile

    gained
    160ft
    lost
    -160ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.84mph

    Calories

    442
    1200Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    123bpm
    92 - 141bpm

    Average cadence

    145spm
    92 - 162spm

    Change in speed over route

    Splits