FriendsClose
    Team New
    Steven Tursi
    two hour walk

    Tags

    Walk

    Notable (as of the date of this run)

    Nothing notable

    Fastest 6 mile walks

    • 17:52/mi
      91bpm
      20/05/11
    • 18:33/mi
      106bpm
      21/04/17
    • 18:58/mi
      90bpm
      19/07/24
    • 27:32/mi
       
      12/12/06
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    May 11
    50 °F
    73% rh
    41 °F
    May 11 Monday

    Total distance

    6.61miles

    Elapsed time

    1:57:59 5:59PM - 7:57PM

    Average pace

    17:52minutes per mile

    Route

    Ramapo Ridge
    Mahwah, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    192

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    259ft
    lost
    -305ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.36mph

    Calories

    1696
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    91bpm
    61 - 122bpm

    Average cadence

    108spm
    46 - 152spm

    Change in speed over route

    Splits