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Team New
Steven Tursi
Notable (as of the date of this run)
- was fastest 16k in a year
Fastest 10 mile runs
- 9:58/mi12/10/07
- 10:23/mi18/02/10
- 10:36/mi16/12/04
- 10:44/mi15/05/30
- 10:55/mi155bpm13/03/03
- 10:55/mi16/04/24
- 11:03/mi139bpm12/03/04
- 11:06/mi11/08/28
- 11:11/mi15/10/16
- 11:15/mi16/04/16
- 11:19/mi141bpm20/03/07
- 11:20/mi16/05/28
- 11:23/mi132bpm22/03/13
- 11:27/mi132bpm20/05/08
- 11:30/mi13/06/30
- 11:31/mi139bpm21/06/14
- 11:42/mi14/10/09
- 11:45/mi129bpm20/04/11
- 11:53/mi137bpm20/05/07
- 11:56/mi128bpm22/03/20
- 12:02/mi140bpm20/09/19
- 12:06/mi16/12/24
- 12:09/mi12/06/24
- 12:14/mi126bpm20/05/01
- 12:20/mi15/07/26
- 12:24/mi11/01/29
- 12:27/mi123bpm20/05/06
- 12:30/mi16/07/02
- 12:34/mi16/11/12
- 12:44/mi15/12/29
Last 180 days
Last 365 days
Last 730 days
When
Friday
May 1
May 1
57 °F
100% rh
May 1
Friday
Total distance
10.05miles
Elapsed time
2:02:54
Average pace
12:14minutes per mile
Trailing 90 day SPI comparison
Performance index
363
Estimated finish
4:22:00
5k
pace variability
16%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.90mph
Calories
2585
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
126bpm
92 - 154bpm
Average cadence
146spm
72 - 166spm