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    Team New
    Steven Tursi
    Afternoon Run

    Notable (as of the date of this run)

    Nothing notable

    Fastest 1 mile runs

    • 7:06/mi
      12/10/24
    • 7:19/mi
      14/08/27
    • 7:24/mi
      13/11/05
    • 7:25/mi
      12/10/15
    • 7:30/mi
      14/02/07
    • 7:35/mi
      16/03/18
    • 7:42/mi
      16/02/24
    • 7:42/mi
      15/03/11
    • 7:42/mi
      15/03/09
    • 7:42/mi
      15/01/16
    • 7:42/mi
      14/12/10
    • 7:42/mi
      14/09/02
    • 7:42/mi
      14/03/25
    • 7:42/mi
      12/02/29
    • 7:42/mi
      14/09/09
    • 7:42/mi
      14/08/31
    • 7:44/mi
      14/09/01
    • 7:45/mi
      13/12/31
    • 7:49/mi
      14/04/24
    • 7:50/mi
      11/10/07
    • 7:51/mi
      13/10/16
    • 7:52/mi
      13/12/30
    • 7:52/mi
      13/11/06
    • 7:54/mi
      13/10/17
    • 7:54/mi
      14/01/13
    • 7:55/mi
      13/12/15
    • 7:57/mi
      14/01/23
    • 8:00/mi
      13/10/21
    • 8:05/mi
      14/04/30
    • 8:06/mi
      09/07/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Dec 5
    42 °F
    60% rh
    28 °F
    Dec 5 Saturday

    Total distance

    1.17miles

    Elapsed time

    12:59 4:11PM - 4:24PM

    Average pace

    11:08minutes per mile

    Route

    Ramapo Ridge
    Bergen County, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    285

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    52ft
    lost
    -59ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.39mph

    Calories

    291
    1320Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average heart rate

    128bpm
    75 - 145bpm

    Average cadence

    156spm
    152 - 162spm

    Change in speed over route

    Splits