FriendsClose
Team New
Steven Tursi
Afternoon Run
Notable (as of the date of this run)
- was fastest mile split in a year
- was fastest km split in a year
Fastest 3 mile runs
- 6:16/mi17/11/24
- 7:15/mi14/03/31
- 7:25/mi14/03/24
- 7:33/mi12/01/12
- 7:36/mi15/06/11
- 7:37/mi17/02/13
- 7:41/mi14/04/05
- 7:43/mi14/01/27
- 7:46/mi16/03/22
- 7:47/mi15/06/15
- 7:48/mi11/12/08
- 7:51/mi17/02/09
- 7:52/mi14/01/10
- 7:52/mi16/03/15
- 7:52/mi17/03/04
- 7:53/mi17/01/28
- 7:54/mi11/10/12
- 7:56/mi17/01/18
- 7:57/mi17/01/25
- 7:59/mi17/01/23
- 7:59/mi14/03/12
- 7:59/mi11/11/07
- 8:01/mi13/11/04
- 8:02/mi12/11/26
- 8:02/mi17/01/16
- 8:05/mi11/11/17
- 8:06/mi14/07/15
- 8:06/mi14/04/15
- 8:06/mi11/11/04
- 8:06/mi12/02/13
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Dec 30
Dec 30
36 °F
47% rh
29 °F
Dec 30
Wednesday
Total distance
3.31miles
Elapsed time
37:53
2:14PM - 2:51PM
Average pace
11:26minutes per mile
Trailing 90 day SPI comparison
Performance index
343
Estimated finish
4:22:00
5k
pace variability
40%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.25mph
Calories
754
Food equivalent
A bunch of bananas
Average heart rate
118bpm
75 - 142bpm
Average cadence
135spm
104 - 184spm