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Steven Tursi
Today my running streak reached ten years. With Fred
Notable (as of the date of this run)
- was first run in Westchester
- was longest duration run in a month
- was longest run in a month
- was highest max heart rate in a month
- was most calories burned in a month
- was most negative km splits in a month
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 9 mile runs
- 9:41/mi12/05/06
- 9:58/mi14/07/14
- 10:33/mi13/04/28
- 10:33/mi15/09/13
- 10:40/mi10/03/20
- 10:40/mi14/05/25
- 10:51/mi15/10/07
- 11:11/mi10/02/06
- 11:14/mi18/02/09
- 11:20/mi133bpm22/06/05
- 11:22/mi16/11/24
- 11:33/mi12/11/22
- 12:07/mi10/08/01
- 12:07/mi160bpm07/09/23
- 12:10/mi16/02/10
- 12:11/mi136bpm19/10/26
- 12:25/mi15/03/22
- 12:42/mi15/07/17
- 12:50/mi17/09/02
- 13:01/mi19/02/09
- 13:06/mi10/09/26
- 14:07/mi16/01/01
- 15:02/mi106bpm20/12/28
- 15:16/mi103bpm22/06/11
- 15:22/mi16/12/23
- 15:46/mi15/09/07
- 15:57/mi11/08/20
- 16:08/mi119bpm23/06/18
- 16:41/mi107bpm23/06/09
- 16:48/mi97bpm22/06/21
Last 180 days
Last 365 days
Last 730 days
When
Monday
Dec 28
Dec 28
48 °F
55% rh
38 °F
Dec 28
Monday
Total distance
9.87miles
Elapsed time
2:28:25
Average pace
15:02minutes per mile
Trailing 90 day SPI comparison
Performance index
271
Estimated finish
4:22:00
5k
pace variability
22%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.99mph
Calories
2515
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
106bpm
74 - 181bpm
Average cadence
123spm
48 - 162spm